Free Throw Shooting

FREE THROW SHOOTING By Hal Wissel  Mechanics  The mechanics of free-throw shooting include balance, sight, hand position, elbow-in alignment, rhythmical shooting motion and follow-through. Shooting Hand High and Front Down and Up Rhythm             As Knees Go Up Arm...

Pinch Post Moves: Shot Fake Jump Shot 

Shot Fake Jump Shot  By Dr. Hal Wissel Gettng Open When Denied. If your defender is in a denial position with a foot and hand in the passing lane between you and the ball, you should use your outside hand (the hand away from the defender) for a target). Take your...

Dribble Warm-up Drill

Dribble Warm-up Drill By Hal Wissel       Dribble the ball using your strong and weak hand. Keep your guard (non-dribbling) hand up to protect your dribble. Maintain your balance with your head over your waist, and back straight. Keep your head up. Dribble the ball...

Two Ball Dribble Drill

Two Ball Dribble Drill By Hal Wissel       Dribbling two balls is fun and will help you develop dribbling ability and confidence with each hand. If a ball gets away, keep dribbling with the other while you recover the stray ball.This drill has six parts: dribble...