Ball Handling Warm-up Drill

Ball Handling Warm-up Drill

 Ball Handling Warm-up By Hal Wissel  The ball handling warm-up drill consists of passing the ball from one hand to the other. There are six parts to the drill as follows: Over your head Around your head Around your waist Around one leg Around your other leg Figure...
Rebounding

Rebounding

Rebounding Essentials By Hal Wissel Unlike most fundamentals that contribute to basketball success, effective rebounding requires at least as much toughness as it does technique. Being a good rebounder involves emotional and mental factors in addition to physical...
Hook Shot Warm-up Drills

Hook Shot Warm-up Drills

Hook Shot Warm-Up Drills By Hal Wissel Hook Shot Warm-Up In this drill, you will shoot hook shots with both your strong and weak hands. Start with your head under the front of the rim, facing the sideline in a balanced stance. Hold the ball in hook shot position (also...