by admin | Oct 27, 2018 | 30 Second Shooting Drills, Workouts
30 Sec. Workout Drill: Catch and Shoot at Elbow By Hal Wissel 30 Second Workout Drill: Jump Shot off Catch at Left Elbow One objective of this drill is to develop your ability to catch and shoot in one motion with a quick release. Another objective is to develop your...
by admin | Oct 13, 2018 | 30 Second Shooting Drills, Workouts
30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Right Side By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot,...
by admin | Oct 13, 2018 | 30 Second Shooting Drills, Workouts
30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Left Side By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which...
by admin | Aug 5, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drills: Speed Dribble Layup and Inside Hand Layup By Hal Wissel The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the...
by admin | Apr 27, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drill: Speed Dribble Hook By Hal Wissel When you anticipate a defender trying to deny your drive down the lane you can counter by driving across the lane and finishing with a hook shot. This challenging drill combines the use of strong- and...
by admin | Jun 17, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drill: Speed Dribble Runner By Hal Wissel This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection of the foul line...
