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30 Second Workout Drill: Catch at Right Elbow

by admin | Oct 27, 2018 | 30 Second Shooting Drills, Catch at Right Elbow, Workouts

30 Second Workout Drill: Catch at Right Elbow Perform the same drill starting near the basket and tossing the ball to the right elbow. Recommended trigger words are Catch-Up! Your goal is to make five jump shots in 30 seconds. This is also a good conditioning drill....

30 Second Workout Drills: Speed Dribble Layup

by admin | Aug 5, 2018 | 30 Second Finishing Drills, Workouts

30 Second Workout Drills: Speed Dribble Layup  By Hal Wissel      The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line...

30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up

by admin | Jun 2, 2020 | 30 Second Finishing Drills, Workouts

30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up By Hal Wissel When you anticipate a defender trying to block your layup you can counter by shooting with an inside hand layup under the defender’s arm.      This challenging layup drill combines the use of...

30 Sec. Workout Drill: Catch and Shoot at Elbow

by admin | Oct 27, 2018 | 30 Second Shooting Drills, Workouts

30 Sec. Workout Drill: Catch and Shoot at Elbow By Hal Wissel 30 Second Workout Drill: Jump Shot off Catch at Left Elbow One objective of this drill is to develop your ability to catch and shoot in one motion with a quick release. Another objective is to develop your...

30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Right Side

by admin | Oct 13, 2018 | 30 Second Shooting Drills, Workouts

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Right Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot,...

30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Left Side

by admin | Oct 13, 2018 | 30 Second Shooting Drills, Workouts

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Left Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which...
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