Ball Handling Warm-up Drill

 Ball Handling Warm-up By Hal Wissel  The ball handling warm-up drill consists of passing the ball from one hand to the other. There are six parts to the drill as follows: Over your head Around your head Around your waist Around one leg Around your other leg Figure...

Rebounding

Rebounding Essentials By Hal Wissel Unlike most fundamentals that contribute to basketball success, effective rebounding requires at least as much toughness as it does technique. Being a good rebounder involves emotional and mental factors in addition to physical...