by admin | Mar 20, 2020 | Scoring In Post, Shooting
by admin | Jan 1, 2017 | Scoring In Post, Shooting
Hook Shot Warm-Up Drills By Hal Wissel Hook Shot Warm-Up In this drill, you will shoot hook shots with both your strong and weak hands. Start with your head under the front of the rim, facing the sideline in a balanced stance. Hold the ball in hook shot position (also...
by admin | Jan 23, 2017 | Scoring In Post, Shooting
Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel Catching the Ball in the Low Post Use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark above the block. By...
by admin | Feb 28, 2017 | Scoring In Post, Shooting
Front Turn Baseline Bank Jump Shot If you cannot see or feel your defender after catching the ball in the low post, your defender is behind you. Make a front turn to the baseline to see your defender. On the front turn, make an aggressive drive step. A drive step is a...
by admin | Mar 7, 2017 | Scoring In Post, Shooting
After you make a front turn and crossover step, your defender may anticipate your move to shoot a hook shot and jump in your path. If this occurs, you can fake a hook shot and counter with a spin-back power move. Dribble the ball between your knees as you reverse...
by admin | Oct 24, 2017 | Scoring In Post, Shooting
Shot Fake Jump Shot By Dr. Hal Wissel Gettng Open When Denied. If your defender is in a denial position with a foot and hand in the passing lane between you and the ball, you should use your outside hand (the hand away from the defender) for a target). Take your...
