30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Right Side

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Right Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step... (more...)

30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Left Side

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Left Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step... (more...)

Drive Baseline Jump Shot

Drive Baseline Jump Shot By Hal Wissel The drill is performed by shooting a jump shot off a drive baseline from the wing on each side. First drive from the offensive left wing to the baseline and shoot a jump shot, and then drive from the offensive right... (more...)

Pinch Post Moves: Crossover Drive Step-Back Jump Shot

Pinch Post Moves: Crossover Drive Step-Back Jump Shot By Hal Wissel Pinch Post Crossover Drive Step-Back Jump Shot      This drill gives you practice making a crossover drive bank jump shot from the pinch post. Start at the block on the lane and toss... (more...)

Pinch Post Moves: Shot Fake Crossover Drive Bank Jump Shot

Pinch Post Moves: Shot Fake Crossover Drive Bank Jump Shot By Hal Wissel Pinch Post Shot Fake Crossover Drive Bank Jump Shot This drill gives you practice making a crossover drive bank jump shot from the pinch post. Start at the block on the lane and... (more...)

Low-Post Moves: Front Turn Baseline Bank Jump Shot or Crossover Middle Hook

Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel  When you catch the ball in the low post, use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark... (more...)

30 Sec. Workout Drill: Catch and Shoot Bank Jump Shot

30 Sec. Workout Drill: Catch and Shoot Bank Jump Shot By Hal Wissel 30 Second Workout Drill: Catch and Shoot Bank Jump Shot Left Side One objective of this drill is to develop your ability to catch and shoot in one motion with a quick release. Another... (more...)

Catch and Shoot Bank Jump Shot Drill

Catch and Shoot Bank Jump Shot Drill By Dr. Hal Wissel Catch and Shoot Bank Jump Shot Left Side. One objective of this drill is to develop your ability to catch and shoot a bank jump shot in one motion with a quick release. Another objective is to develop... (more...)

30 Sec. Workout Drill: Catch and Shoot Bank Jump Shot

30 Sec. Workout Drill: Catch and Shoot Bank Jump Shot By Hal Wissel 30 Second Workout Drill: Catch and Shoot Bank Jump Shot Left Side One objective of this drill is to develop your ability to catch and shoot in one motion with a quick release. Another... (more...)

Pinch Post Moves: Shot Fake Crossover Drive Step-Back Jump Shot

Pinch Post Moves: Shot Fake Crossover Drive Step-Back Jump Shot By Hal Wissel After catching the ball at the pinch post, make a front turn to the middle, pivoting on your inside foot. See the rim and your defender. Be a triple threat and a threat to... (more...)

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