by admin | Aug 5, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drills: Speed Dribble Layup By Hal Wissel The Speed Dribble Layup drill combines the use of strong- and weak-hand layups, speed and reverse dribbles. The drill consists of alternately driving from each elbow (the intersection of the foul line...
by admin | Jun 2, 2020 | 30 Second Finishing Drills, Workouts
30 Sec. Workout Drill: Speed Dribble Inside Hand Lay-up By Hal Wissel When you anticipate a defender trying to block your layup you can counter by shooting with an inside hand layup under the defender’s arm. This challenging layup drill combines the use of...
by admin | Jan 13, 2016 | Passing and Catching Drills, Skills
Ball Handling Warm-up By Hal Wissel The ball handling warm-up drill consists of passing the ball from one hand to the other. There are six parts to the drill as follows: Over your head Around your head Around your waist Around one leg Around your other leg Figure...
by admin | Mar 7, 2018 | Shooting, Shooting Lead-up Drills
Strong-Hand Warm-up Drill By Dr. Hal Wissel Strong-Hand Warm-Up Drill One-hand shooting, using either the strong hand or the weak hand, is an excellent way to develop your ability to start and complete a shot with your shooting hand facing the front of the rim. This...
by admin | Jan 1, 2017 | Scoring In Post, Shooting
Hook Shot Warm-Up Drills By Hal Wissel Hook Shot Warm-Up In this drill, you will shoot hook shots with both your strong and weak hands. Start with your head under the front of the rim, facing the sideline in a balanced stance. Hold the ball in hook shot position (also...
