30 Sec. Workout Drill: Two Player Tandem Passing

Developing Good Hands  30 Sec. Workout Drill: Two Player Tandem Passing By Hal Wissel      This challenging, competitive, and fun drill is performed with a partner. The objective is to develop accuracy and confidence in chest passing while also developing... (more...)

30 Sec. Workout Drill: Passing on the Move

Developing Good Hands  30 Sec. Workout Drill: Passing on the Move By Hal Wissel       Passing to a toss back and moving from side to side will help you develop quickness, accuracy, and confidence in passing and catching. Place a toss back in the... (more...)

30 Sec. Workout Drill: Rapid-Fire Drop Pass, Pivot and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid Fire Drop Pass, Pivot and Pass By Hal Wissel For this drill, you will pass to a wall from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to react to and... (more...)

30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch  By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent... (more...)

30 Sec. Workout Drill: Rapid-Fire Left Hand Behind-the-Back Pass and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Left Hand Behind-the-Back Pass and Catch  By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill... (more...)

30 Sec. Workout Drill: Rapid-Fire Right Hand Behind-the-Back Pass and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Right Hand Behind-the-Back Pass and Catch  By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This... (more...)

30 Sec. Workout Drill: Rapid-Fire Left Hand Sidearm Pass and Catch

 Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Left Hand Sidearm Pass and Catch By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is... (more...)

30 Sec. Workout Drill: Rapid-Fire Right Hand Sidearm Pass and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Right Hand Sidearm Pass and Catch  By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is... (more...)

Ball Handling Warm-up Drill

 Ball Handling Warm-up By Hal Wissel  The ball handling warm-up drill consists of passing the ball from one hand to the other. There are six parts to the drill as follows: Over your head Around your head Around your waist Around one leg Around your... (more...)