by admin | Apr 18, 2017 | Scoring In Post, Shooting
Pinch Post Moves: Step-Back Jump Shot By Hal Wissel Pinch Post Step-Back Jump Shot This drill gives you practice making a step-back jump shot. Start at the block on the lane and toss the ball to the pinch post (elbow). Imagine that you are closely guarded and catch...
by admin | Jul 26, 2017 | Scoring In Post, Shooting
Pinch Post Moves: Step-Through Leaner By Hal Wissel Pinch Post Shot Fake Step-Through Leaner When your defender aggressively over plays you for a jump shot, you can counter with a step-through leaner. The pinch post shot fake step-through leaner drill gives you...
by admin | Mar 28, 2016 | 30 Second Passing Drills, Workouts
Developing Good Hands 30 Sec. Workout Drill: Passing on the Move By Hal Wissel Passing to a toss back and moving from side to side will help you develop quickness, accuracy, and confidence in passing and catching. Place a toss back in the middle of the lane....
by admin | Mar 31, 2017 | Defensive Drills, Skills
Defensive Footwork Drills By Hal Wissel Defensive Footwork. Moving your feet on defense is hard work. Success depends on desire, discipline, concentration,anticipation, and superior physical conditioning. Moving quickly with balance is the key to reacting to your...
by admin | Mar 15, 2017 | Blog
Read and React to Low Post Defense Drill By Hal Wissel This drill gives you practice reading defenders in the low post and reacting with the correct move. A coach or teammate can be a defensive player. The defensive player defends you only until you read the defense...
