30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Right Side

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Right Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step... (more...)

30 Second Shooting Workout Drill: Catch and Shoot Bank Shot Left Side

30 Second Shooting Workout Drill: Catch and Shoot Bank Jump Shot Left Side  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step... (more...)

30 Sec. Shooting Workout Drill: Catch and Shoot Jump Shot Right Elbow 

30 Second Shooting Workout Drill: Catch and Shoot Jump Shot Right Elbow  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and... (more...)

30 Second Shooting Workout Drill: Catch and Shoot Jump Shot Left Elbow

30 Second Shooting Workout Drill: Catch and Shoot Jump Shot Left Elbow  By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and... (more...)

Jump Shot Mechanics

Jump Shot Mechanics By Hal Wissel The mechanics of shooting include balance, sight, hand position, elbow-in alignment, shooting rhythm, and follow-through. To develop your shot it is best to concentrate on only one or two mechanics at a time. 1. Balance:... (more...)

30 Second Workout Drills: Speed Dribble Drop-Step Hook and Fake Hook, Spin-Back Hook

30 Second Workout Drill: Speed Dribble Drop-Step Hook By Hal Wissel       When you anticipate a defender trying to block your layup you can counter by making a one-two stop, then making a drop-step to the middle with your outside foot and shooting... (more...)

30 Second Workout Drill: Speed Dribble Step-Through Hook

 30 Second Workout Drill: Speed Dribble Step-Through Hook By Hal Wissel       When you anticipate a defender trying to block your jump hook you can counter by faking a jump hook, then making a step through to the middle with your outside foot and... (more...)

30 Sec. Workout Drills: Speed Dribble Power Move and Speed Dribble Jump Hook

30 Second Workout Drill: Speed Dribble Power Move By Hal Wissel       When you anticipate a defender trying to block your layup from behind you can counter by making a one-two stop and power move. This challenging drill combines the use of speed... (more...)

30 Second Workout Drill: Speed Dribble Runner

30 Second Workout Drill: Speed Dribble Runner By Hal Wissel       This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection... (more...)

30 Second Workout Drills: Speed Dribble Hook and Reverse Layup

30 Second Workout Drill: Speed Dribble Hook and Reverse Layup By Hal Wissel       When you anticipate a defender trying to deny your drive down the lane you can counter by driving across the lane and finishing with a hook shot. This challenging drill... (more...)

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