by admin | Jan 1, 2017 | Scoring In Post, Shooting
Hook Shot Warm-Up Drills By Hal Wissel Hook Shot Warm-Up In this drill, you will shoot hook shots with both your strong and weak hands. Start with your head under the front of the rim, facing the sideline in a balanced stance. Hold the ball in hook shot position (also...
by admin | Jan 23, 2017 | Scoring In Post, Shooting
Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel Catching the Ball in the Low Post Use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark above the block. By...