Jump Shot Mechanics

Jump Shot Mechanics By Hal Wissel The mechanics of shooting include balance, sight, hand position, elbow-in alignment, shooting rhythm, and follow-through. To develop your shot it is best to concentrate on only one or two mechanics at a time. 1. Balance: Your base, or...

Shooting the Runner

Shooting the Runner By Hal Wissel The runner, or extended layup shot, is used away from the basket when a quick shot is needed off a cut or drive. The runner is shot the same way as the layup except the takeoff position is farther from the basket. This shot is often...