Shooting Off Screen Options

Shooting Off Screen Options By Hal Wissel  Shooting Off Screen Options Four options for cutting off a down screen, are: curl to the elbow, bump and fade to the corner, short curl to the basket, and backdoor cut. Curl to the Elbow. When your defender trails your body...

Free Throw Shooting

FREE THROW SHOOTING By Hal Wissel  Mechanics  The mechanics of free-throw shooting include balance, sight, hand position, elbow-in alignment, rhythmical shooting motion and follow-through. Shooting Hand High and Front Down and Up Rhythm             As Knees Go Up Arm...