Basketball Shooting Confidence and Rhythm
By Hal Wissel
Confidence is the Most Important Factor in Shooting
Believe in yourself. You want to have confidence in your ability to make the shot every time you shoot. Confident shooters control their thoughts, feelings, and shooting skill. Shooting is much more than good mechanics. It’s the feeling, thoughts and belief in your self that comes first. Basketball is a mental, as well as a physical, game. Developing the mental aspect is a key to enhancing shooting as well as performance in all fundamentals.
Over Three and One-Half Balls Fit in the Rim
To help your confidence it is important to know that the basket is big. The basket is so big that over three and one half balls can fit in the rim. This surprises most players. You can get on a ladder and fit three balls side by side over the rim and have enough space to fit and turn your hand between each ball. Realizing that the basket is so big should give a psychological boost to your confidence.
Act Like a Shooter. Keep Follow-through Up Until the Ball Reaches the Rim
To also help your confidence, keep your follow through straight up until the ball reaches the rim. This is not only mechanically correct, but more importantly you will look and act like a shooter. Feel positive that each time you shoot the ball will go in. Good shooters stay confident even when they hit a cold streak and miss a few shots. After a missed shot, mentally correct the miss and visualize a good shot.
Positive affirmation statements (“I’m a shooter!” All net! or “Count it!” for example) that you can say to yourself can promote confident thoughts about yourself and your ability to shoot. You can also remind yourself of past successes to boost your confidence. Being able to shoot under pressure distinguishes great shooters from the good shooters. You want to take the shot not only when your team is ahead, but when the pressure is on. The direct correlation between shooting confidence and shooting success is the most consistent factor we recognize in great shooters.
Rhythm is the Second Most Important Factor in Shooting
Skills should be smooth, free flowing, and rhythmical and this is especially true in shooting. Mechanics are important, but you want to have good mechanics without being mechanical. Your shot should be smooth and rhythmical rather than mechanical. All parts of your shot should flow together in a sequential rhythm.
Rhythm and Range Come from a Down-and-Up Motion of Your Legs
To help our rhythm and range we use a down-and-up action of our legs, rather than lowering the ball or stepping into the shot. Start with your knees slightly flexed: Bend your knees and then fully extend them in a down-and-up motion. Saying the key words Down and up! from the start of your shot until the release of the ball will trigger the down and up action of your legs that provides rhythm and force for your shot. Your legs and shooting arm move together. As your legs go up your arm goes up. As your legs reach full extension, your back, shoulders and shooting arm extend in a smooth, continuous forward and upward direction toward your target. It is important to keep the ball high with your shooting hand facing the rim. Use the down-and-up motion of your legs for rhythm rather than lowering the ball for rhythm. Keeping the ball high fosters a quick release and also provides less chance for error. Stepping into your shot may help your range, but your shot becomes a two-count shot. Using the down-and-up method allows you to shoot in one motion or one count. When shooting off the catch the down comes just before the catch and the shot goes up as your legs go up providing for a quicker release.
Confidence and Rhythm