by admin | Apr 6, 2017 | Rebounding Drills, Skills
Offensive Rebounding Drills By Hal Wissel Tipping. Stand in front of the right side of the backboard in a balanced stance. You will use only one hand when tipping. Balance the ball in your right hand with your wrist flexed back at a 45 degree angle, your elbow in, and...
by admin | Mar 31, 2017 | Defensive Drills, Skills
Defensive Footwork Drills By Hal Wissel Defensive Footwork. Moving your feet on defense is hard work. Success depends on desire, discipline, concentration,anticipation, and superior physical conditioning. Moving quickly with balance is the key to reacting to your...
