WORKOUTS

30 Second Finishing Drills

30 Second Workout Drill: Speed Dribble Hook

30 Second Workout Drill: Speed Dribble Hook By Hal Wissel       When you anticipate a defender trying to deny your drive down the lane you can counter by driving across the lane and finishing with a hook shot. This challenging drill combines the use of strong- and...

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30 Second Workout Drill: Speed Dribble Runner

30 Second Workout Drill: Speed Dribble Runner By Hal Wissel       This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection of the foul line...

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