SHOOTING:

Shooting Lead-Up Drills

Strong-Hand and Weak-Hand Warm-up Drills

Strong-Hand Warm-up Drill By Dr. Hal Wissel Strong-Hand Warm-Up Drill One-hand shooting, using either the strong hand or the weak hand, is an excellent way to develop your ability to start and complete a shot with your shooting hand facing the front of the rim. This...

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Three Finger Warm-up Drill

Three Finger Warm-up Drill By Hal Wissel This drill enables you to focus on shooting the ball off the pads of you index finger with a soft touch. You will use only three fingers in this drill – the ring finger and little finger of your non-shooting hand to balance the...

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Jump Shot Warm-up Drill

Jump Shot Warm-up Drill By Hal Wissel The objectives of the Jump Shot Warm-up Drill drill are to develop confidence, rhythm and range in shooting jump shots. Start in a balanced stance with your knees slightly flexed about nine feet in front of the basket. Use your...

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Catch and Shoot Jump Shot at Elbow Drill

Catch and Shoot Jump Shot at Elbow Drill By Dr. Hal Wissel Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which is a two motion shot. It is also...

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Shooting Off Screen Options

Shooting Off Screen Options By Hal Wissel  Shooting Off Screen Options Four options for cutting off a down screen, are: curl to the elbow, bump and fade to the corner, short curl to the basket, and backdoor cut. Curl to the Elbow. When your defender trails your body...

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Free Throw Shooting

FREE THROW SHOOTING By Hal Wissel  Mechanics  The mechanics of free-throw shooting include balance, sight, hand position, elbow-in alignment, rhythmical shooting motion and follow-through. Shooting Hand High and Front Down and Up Rhythm             As Knees Go Up Arm...

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Free Throw Shooting Drill: Eyes Open – Eyes Closed

Free Throw Shooting Drill: Eyes Open - Eyes Closed By Hal Wissel       Research has shown that a combination of free-throw practice with eyes closed and free-throw practice with eyes open improves shooting more than free-throw practice with eyes open alone. Shooting...

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