ISBN: 1878915088
2009 52 Minutes DVD

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Dr. Hal Wissel’s Basketball Shooting: Post Moves and Drills is a great DVD for players and coaches. Players will learn post-up scoring moves and coaches will learn to teach players post-up moves and drills. Coach Hal Wissel starts by teaching players how to make their strong hand and weak hand hook shot automatic with a series of hook shooting lead-up drills including the hook shot warm-up, hook shot warm-up with crossover step and the alternate hand hook drill.

With detailed instruction and demonstration, Coach Wissel teaches techniques that will improve a player’s ability to score in the low post using post-up moves without a dribble and post-up counter moves with one dribble. Low post moves and drills include the drop step baseline power move and the drop step middle hook. Front turn baseline moves include the shot fake bank jump shot, the crossover middle hook and the counter spin back power move. Progression includes the read and react drill to post defense.

Coach Wissel advances to teaching moves and drills from the pinch post. Detailed pinch post (elbow) moves and drills that are taught include the shot fake jump shot, crossover step drive, back crossover drive and hook, step-back jump shot, step-through leaner, crossover step drive bank jump shot and step-back jump shot off the dribble. Coach Wissel teaches players how to create space away from the defender when driving to the strong-hand side and weak-hand side. Points of emphasis include picking the ball up off the dribble in balance and with correct hand position on drives. Players learn to use the jump stop and crossover dribble when driving to their weak-side. Players are shown how to finish their drive with a jump shot, leaner, hook, reverse lay-up or power move.

Next, Coach Wissel teaches scoring from the midpoint and off a pick and pop to the corner with detailed moves and drills including the shot fake front turn one dribble middle hook and drive baseline reverse lay-up. Also included in the DVD is the one versus two read and react drill.

Basketball Shooting: Post Moves and Drills is the third DVD in the 3-DVD series that includes Basketball Shooting: Make Your Shot Automatic and Basketball Shooting: Creating Your Shot Off the Dribble. This 3-DVD series shows players and coaches how Coach Wissel integrates breakthrough mental and mechanical techniques to improve shooting and scoring skills.

• Confidence and Rhythm
• Integrating the Mental and Mechanical with Keywords
• Goal Setting: Daily, Specific, Measurable
• Hook Shot Warm-up Drills
     Hook Shot Warm-up
     Hook Shot Warm-up with Crossover Step
     Alternate Hand (Mikan) Hook Drill
• Low Post Drop Step Moves and Drills
     Drop Step Baseline Power Move
     Drop Step Middle Hook
• Low Post Front Turn Baseline Moves and Drills
     Shot Fake Bank Jump Shot
     Shot Fake Crossover Middle Hook
     Crossover Counter Spin Back Power Move
• Low Post Read and React to Post Defense Drills
     Drop Step Baseline Power Move
     Drop Step Middle Hook
     Front Turn Baseline Bank Jump Shot
     Front Turn Baseline Crossover Hook
     Crossover Counter Spin Back Power Move
• Pinch Post (Elbow) Moves and Drills
     Shot Fake Jump Shot
     Crossover Step Drive Lay-up
     Back Crossover Drive Hook
     Step-Back Jump Shot
     Step-Through Leaner
     Drive Bank Jump Shot
     Drive Step-Back Jump Shot
• Midpoint Moves and Drills
     Front Turn One Dribble Middle Hook
     Drive Baseline Reverse Lay-up
• Pop to Corner Moves and Drills
     Shot Fake One Dribble Middle Hook
     Shot Fake Drive Baseline Reverse Lay-up
• One vs. Two Read and React Drill

Video Excerpt from
Basketball Shooting: Post Moves and Drills