by admin | Jan 20, 2016 | Dribbling Drills, Skills
Dribble Warm-up Drill By Hal Wissel Dribble the ball using your strong and weak hand. Keep your guard (non-dribbling) hand up to protect your dribble. Maintain your balance with your head over your waist, and back straight. Keep your head up. Dribble the ball...
by admin | Jan 25, 2016 | Dribbling Drills, Skills
Two Ball Dribble Drill By Hal Wissel Dribbling two balls is fun and will help you develop dribbling ability and confidence with each hand. If a ball gets away, keep dribbling with the other while you recover the stray ball.This drill has six parts: dribble...
by admin | Jun 11, 2014 | Workouts
By Hal Wissel 30 Second Workout Drill: Alternate-Hand Reverse Layup (Reverse Mikan Drill) In this drill, you will alternate shooting right-handed and left-handed reverse layup shots. For the first shot, use your right hand. Start under the rim, facing the left...
