by admin | Aug 31, 2018 | Shooting, Shooting Lead-up Drills
Shooting from a Chair: Leadup Drill for 3-Pt. Shooting and Free Throw By Hal Wissel Shooting from a chair fosters consistency in lifting the ball to the basket and extending the elbow completely on the follow-through. It is the single best lead-up drill for developing...
by admin | Mar 1, 2018 | Shooting, Shooting Lead-up Drills
FREE THROW SHOOTING By Hal Wissel Mechanics The mechanics of free-throw shooting include balance, sight, hand position, elbow-in alignment, rhythmical shooting motion and follow-through. Shooting Hand High and Front Down and Up Rhythm As Knees Go Up Arm...
by admin | Mar 9, 2018 | Shooting, Shooting Lead-up Drills
Free Throw Shooting Drill: Eyes Open – Eyes Closed By Hal Wissel Research has shown that a combination of free-throw practice with eyes closed and free-throw practice with eyes open improves shooting more than free-throw practice with eyes open alone....