by admin | Jan 21, 2018 | 30 Second Passing Drills, Workouts
Developing Good Hands 30 Sec. Workout Drill: Rapid Fire Drop Pass, Pivot and Pass By Hal Wissel For this drill, you will pass to a wall from a distance of only 5 feet. This drill is excellent for developing good hands and the ability to react to and catch quick...
by admin | Mar 1, 2018 | Shooting, Shooting Lead-up Drills
FREE THROW SHOOTING By Hal Wissel Mechanics The mechanics of free-throw shooting include balance, sight, hand position, elbow-in alignment, rhythmical shooting motion and follow-through. Shooting Hand High and Front Down and Up Rhythm As Knees Go Up Arm...
by admin | Jan 23, 2017 | Scoring In Post, Shooting
Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel Catching the Ball in the Low Post Use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark above the block. By...
by admin | Oct 24, 2017 | Scoring In Post, Shooting
Shot Fake Jump Shot By Dr. Hal Wissel Gettng Open When Denied. If your defender is in a denial position with a foot and hand in the passing lane between you and the ball, you should use your outside hand (the hand away from the defender) for a target). Take your...
by admin | Sep 7, 2017 | Scoring In Post, Shooting
Pinch Post Moves: Shot Fake Crossover Drive Layup By Hal Wissel After catching the ball at the pinch post, make a front turn to the middle, pivoting on your inside foot. See the rim and your defender. Be a triple threat and a threat to shoot first. Make a drive step,...
