WORKOUTS

30 Second Passing Drills

30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch

Developing Good Hands  30 Sec. Workout Drill: Rapid-Fire Overhead Pass and Catch  By Hal Wissel For this drill, you will pass to a toss back from a distance of only 5 feet. A wall can be used if a toss back is not available. This drill is excellent for developing good...

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30 Sec. Workout Drill: Passing on the Move

Developing Good Hands  30 Sec. Workout Drill: Passing on the Move By Hal Wissel       Passing to a toss back and moving from side to side will help you develop quickness, accuracy, and confidence in passing and catching. Place a toss back in the middle of the lane....

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30 Sec. Workout Drill: Two Player Tandem Passing

Developing Good Hands  30 Sec. Workout Drill: Two Player Tandem Passing By Hal Wissel      This challenging, competitive, and fun drill is performed with a partner. The objective is to develop accuracy and confidence in chest passing while also developing quickness...

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