by admin | Apr 27, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drill: Speed Dribble Hook By Hal Wissel When you anticipate a defender trying to deny your drive down the lane you can counter by driving across the lane and finishing with a hook shot. This challenging drill combines the use of strong- and...
by admin | Jun 17, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drill: Speed Dribble Runner By Hal Wissel This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection of the foul line...
by admin | Mar 21, 2018 | Jumpshot Mechanics, Shooting
Jump Shot Mechanics By Hal Wissel The mechanics of shooting include balance, sight, hand position, elbow-in alignment, shooting rhythm, and follow-through. To develop your shot it is best to concentrate on only one or two mechanics at a time. 1. Balance: Your base, or...