by admin | Jun 17, 2018 | 30 Second Finishing Drills, Workouts
30 Second Workout Drill: Speed Dribble Runner By Hal Wissel This challenging drill combines the use of strong- and weak-hand runners, speed dribble and reverse dribble. The drill consists of alternately driving from each elbow (the intersection of the foul line...
by admin | Apr 20, 2018 | Creating Shot Off Dribble, Shooting
Drive Middle Runner By Hal Wissel The runner, or extended layup shot, is used when you are farther from the basket and you need to take a quick shot off a cut or drive. It is often used when you have driven by your defender and you are being picked up by a taller...