Latest Posts:

Pinch Post Moves: Shot Fake Step-Through Leaner

Pinch Post Moves: Step-Through Leaner By Hal Wissel Pinch Post Shot Fake Step-Through Leaner When your defender aggressively over plays you for a jump shot, you can counter with a step-through leaner. The pinch post shot fake step-through leaner drill... (more...)

Pinch Post Moves: Step-Back Jump Shot

Pinch Post Moves: Step-Back Jump Shot By Hal Wissel Pinch Post Step-Back Jump Shot  This drill gives you practice making a step-back jump shot. Start at the block on the lane and toss the ball to the pinch post (elbow). Imagine that you are closely... (more...)

Pinch Post Moves: Shot Fake Jump Shot

Pinch Post Moves: Shot Fake Jump Shot By Hal Wissel Getting Open and Catching Passes at the Pinch Post If your defender is in a denial position with a foot and hand in the passing lane between you and the ball, take your defender away, then cut to the... (more...)

Offensive Rebounding Drills

Offensive Rebounding Drills By Hal Wissel Tipping. Stand in front of the right side of the backboard in a balanced stance. You will use only one hand when tipping. Balance the ball in your right hand with your wrist flexed back at a 45 degree angle,... (more...)

Defensive Footwork Drills

Defensive Footwork Drills By Hal Wissel Defensive Footwork. Moving your feet on defense is hard work. Success depends on desire, discipline, concentration,anticipation, and superior physical conditioning. Moving quickly with balance is the key to reacting... (more...)

Jumping

Jumping By Hal Wissel  Everyone recognizes the importance of jumping in basketball, including the role that jumping plays in rebounding, blocking shots, and shooting. Jumping is more than gaining height. How quickly and how often you jump are more important... (more...)

Read and React to Low Post Defense Drill

Read and React to Low Post Defense Drill By Hal Wissel  This drill gives you practice reading defenders in the low post and reacting with the correct move. A coach or teammate can be a defensive player. The defensive player defends you only until you... (more...)

Low Post Moves: Front Turn Baseline Counter Spin-Back Power Move

Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel  After you make a front turn and crossover step, your defender may anticipate your move to shoot a hook shot and jump in your path. If this occurs, you can fake a hook shot... (more...)

Low-Post Moves: Front Turn Baseline Bank Jump Shot or Crossover Middle Hook

Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel  When you catch the ball in the low post, use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark... (more...)

Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook

Low Post Moves: Drop-Step Baseline Power Move and Drop-Step Middle Hook By Hal Wissel  Catching the Ball in the Low Post Use a jump stop, landing outside the lane and above the block. On the pro lane, land outside the lane and split the hash mark above... (more...)

1 2 3 16